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V-cut abs are a coveted shape for many people looking to define their abs. The V-shape or line is located where the obliques meet the transversus abdominis muscles. To develop V-cut abs, target your lower abs and obliques. Continue reading as we walk you through some ab exercises that will help to define these muscles.
There, I said it. Take that, human skyscrapers. Less work equals more weight and more weight equals more muscle. Standing five-foot-eight and lbs might get you on an NFL practice squad, but anyone off the field will wonder what happened to your neck. Instead, aim your body's ability to lift efficiently at workouts that will both build muscle and create the vertical lines—like the coveted D'Angelo bone —so you look taller. Note: workouts cannot actually make you taller. A belly makes you shorter because it adds width to your midsection and, in essence, cuts your body in half. If you want to melt your fat ASAP, make sure to eat clean 85 percent of the time and try intermittent fasting—say, a couple days spent doing juicing only—to jump start things.